Thrive Through Menopause with Confidence

Every woman’s experience with perimenopause & menopause is uniquely her own.
For some, the transition feels smooth. For others, it can bring a wave of changes — physical, emotional, and mental — that affect everything from sleep and mood to energy, weight, and confidence.

If you’ve been doing “all the right things” but still don’t feel like yourself, please know you’re not alone. 💚

The truth is, the strategies that worked for your body in your 30s or 40s may no longer serve you now.
Your hormones have shifted — and when your body changes, your approach has to change too.

Eating too little, pushing too hard in workouts, or ignoring stress can actually make things harder instead of helping. The good news? With the right support for your hormonal state, you can realign your body, renew your energy, and feel vibrant again.

Join 2,000+ Purpose-Driven Women Who Are Thriving Through Midlife and Beyond
A growing community of women reclaiming their energy, purpose, and power together

Thrive Through Menopause with Confidence

It’s my mission this year to help 100 women who are wanting to lose weight or find themselves trying to navigate perimenopause and menopause.

Every woman's journey through perimenopause is distinct. While some experience this phase with ease, others face substantial physical, emotional, and cognitive challenges that affect their quality of life, energy levels, weight, mood, and sleep.  

If you've been diligently following 'all the right advice' yet still don't feel like yourself, know that you're not alone.  The nutrition, exercise, and lifestyle strategies that once suited your body might no longer be effective. In fact, using the wrong approach for your current hormonal state—such as eating too little, over-exercising, or neglecting stress—might be complicating things rather than improving them.

Join 2,000+ Purpose-Driven Women Who Are Thriving Through Midlife and Beyond. A growing community of women reclaiming their energy, purpose, and power together

You’re not broken — you’re becoming.

If you’ve felt frustrated with weight gain, brain fog, low energy, or emotional ups and downs, you’re not alone — and you’re not crazy.

Your hormones are simply trying to communicate with you.

What You’ll Discover In our Vitality Method Program

Our approach is unique in that we focus 50% on mindset (we must shift our mindset regarding our relationship with ourselves and our food) and 50% on the method to get you the results you are looking for.

Your unique Hormone Archetype — what it means and how it affects your energy, mood, and weight.

A personalized roadmap with simple, science-backed steps to bring your hormones into harmony.

A Mindset Reset to release guilt, overwhelm, and the all-or-nothing thinking that keeps you stuck.

Lifestyle shifts to start balancing your body — without restriction or burnout.

Our individualized program offers a holistic 50/50 approach, empowering you to achieve your weight loss goals while naturally balancing your hormones.

By transforming your mindset, body, and habits, we optimize nutrition and weight management for lasting success.

Many believe that sheer willpower or the perfect diet is the key to success, but the reality is that we must shift our mindset regarding our relationship with ourselves and food.

By aligning our nutrition and habits, we bring our body & hormones into balance. When we address both these areas, our mind and body work in harmony, making weight loss and management effortless.

For What The Mind Believes It Can Achieve.

You may be feeling...

Day-to-Day Life

Physical Discomfort:

Symptoms like hot flashes, night sweats, and joint pain can disrupt daily activities and sleep patterns.

Low Energy:

Fatigue and decreased energy can make it challenging to keep up with work, household responsibilities, and social activities.

Relationships

Emotional Strain:

Mood swings and irritability can strain relationships with family, friends, and colleagues.

Intimacy Challenges:

Physical changes and discomfort may affect intimacy and sexual relationships, leading to feelings of disconnect or inadequacy.

Self-Confidence

Body Image:

Changes in body shape and weight can lead to self-consciousness and decreased self-esteem.

Self-Perception:

Women may feel less attractive or valued, impacting their confidence in personal and professional settings.

Fears About the Future

Aging:

Concerns about aging and its impact on health, appearance, and independence.

Life Changes:

Fear of how menopause and aging might alter life roles and personal identity.

How We Help You Succeed

Introducing my signature program — The Vitality Method
A high-value hybrid coaching program designed exclusively for women in perimenopause & menopause. You’ll get personalized 1:1 coaching, the power of group support, and practical tools to balance your hormones, lose weight, and regain energy — for good.

1. Personal Nutrition & Menopause Audit

Take the Menopause and Nutrition Audit, then meet 1:1 via Zoom to develop a customized plan based on your unique goals.

2. Ongoing 1:1 Coaching

Meet with your coach twice a month for private 1:1 sessions. Together, we’ll track progress, celebrate wins, and make adjustments as needed.

3. Small Group Coaching

Our small group sessions (max of 6 women) are an integral part of our program. We meet twice a week via Zoom to learn, share, and grow together. Giving you both accountability and community support.

4. Daily Support & Community

Stay connected between sessions with:
- Direct access to me via email

- A private community group for encouragement & accountability

5. Nutrition & Lifestyle Tools

Receive meal plans, recipes, and educational handouts designed to keep you motivated and on track, without overwhelm.

Real People, Real Change !

Abby

RN & Mother of one

"Words can’t express how deeply thankful and blessed I was to have had the opportunity to work with you as my coach. You listened with your heart and helped me gain clarity on the days when I was not sure how to move forward. Your coaching helped me to overcome those days when life’s challenges tried to break me.."

Mackenzie

40, Entrepreneur

"Charity is a wonderful listener, and truly connects with you on an individual level. She has a warm and inviting presence but also pushes to hold you accountable. Each of our sessions started with a meditation or mindfulness practice that helped ground, relax and prepare me for the deep internal work necessary for positive change. While visualizing and forming actionable steps together, I was able to ignite changes for some of my biggest challenges."

Amber

50, Executive assistant & mother of 2

"I would recommend Charity’s coaching to any woman who is in the midst of major life changes, someone who wants to feel supported in achieving any health and wellness goal, especially in weight loss and healthy eating.. I think everyone will find Charity a bright light in their hearts and will look forward to every session with her. She puts her whole heart and soul into her coaching."

About Me

I’m Charity Blaser, a holistic lifestyle and wellness coach with over 20 years of experience as an RN and 10 years helping women reconnect with themselves, find clarity, and live with purpose. In my free time, I love to travel, hike, art journal, read, kayak, camp, play board games and spend time with friends.

I’ve worked with dozens of clients who felt lost, stuck, or overwhelmed and together, we’ve built a roadmap toward fulfillment, health, and confidence.

My mission is simple:
to help you step into the best version of yourself with practical strategies, personalized support, and compassionate guidance.

I’ve Walked in Your Shoes

I created The Vitality Sisterhood after walking through my own season of exhaustion and rediscovery. Two years ago, at 58, I began a journey to reclaim my health and identity.
At that time, I was 120 pounds heavier, pre-diabetic, struggling with High blood pressure and High cholesterol, and felt completely disconnected from my body.

After an emergency hysterectomy at 40, I entered full-blown menopause overnight. Decades of stress, emotional pain from abuse, and caring for everyone else had left me empty. But when I shifted my mindset — everything changed.

Through compassion, mindset work, and hormone balance, I found vitality again.
Now I’m here to help you do the same.

Together, we will celebrate your new found vitality.

Get Your Free Menopause Harmony Assessment

Take the first step toward reclaiming your energy and confidence. This free assessment will show you where you are in your journey and what’s possible when we work together.

Full Name *

Email *

Phone *

I agree to receive occasional emails and updates from The Vitality Sisterhood. I can unsubscribe anytime.

Once you hit the button, you’ll receive an email with your Free Assessment link inside. Make sure to check your inbox

Free Assessment

Get Your Free Menopause Harmony Assessment

Take the first step toward reclaiming your energy and confidence. This free assessment will show you where you are in your journey and what’s possible when we work together.

Full Name *

Email *

Phone *

I agree to receive occasional emails and updates from The Vitality Sisterhood. I can unsubscribe anytime.

Once you hit the button, you’ll receive an email with your Free Assessment link inside. Make sure to check your inbox

Frequent Asked Questions

What kind of support will I receive during the program?

You will receive comprehensive support, including access to expert guidance, personalized coaching, and a supportive community of like-minded women. We are committed to helping you succeed every step of the way.

How soon can I expect to see results?

Results vary for each individual, but many participants begin to notice improvements in their energy levels, mood, and overall well-being within a few weeks. Sustainable weight loss and hormonal balance typically follow as you continue to implement the program's principles.

Will this program work for me if I have a busy lifestyle?

Absolutely! Our program is designed to be flexible and adaptable to fit into your busy schedule. We provide practical strategies and personalized support to help you integrate healthy habits into your daily routine without feeling overwhelmed.

How is this program different from other weight loss programs?

Our program is uniquely tailored to address the specific hormonal changes women experience during perimenopause and menopause. Our program uses a holistic 50/50 approach. By transforming your mindset, body, and habits, we optimize nutrition and weight management along with Mindfulness for lasting success.

Your New Chapter Starts Here

Embrace the change, for within it lies the power to redefine your journey and rediscover your strength. Menopause is not an end, but a beautiful beginning to a new chapter of self-discovery and empowerment.

Your New Chapter Starts Here

The Vitality Sisterhood's recommendations are not a substitute for medical advice, diagnosis, or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare provider. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.